Unmasking Your True Habits: What They Reveal About You
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Unmasking Your True Habits: What They Reveal About You
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We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.
• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many habits serve as unconscious coping mechanisms for stress, fear, and overwhelm
• Neural pathways strengthen with repetition, making habits easier to maintain but harder to break
• Our true priorities are exposed through habits, not through what we claim to value
• Anxious thinking is a habit that can be transformed through mindfulness
• Awareness of unhelpful habits is the first step to changing them
We are therapists and we're here to help you. Get in touch with us on Instagram or wherever you listen to our podcast. We're happy to chat or you can book a session with us.
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