Do you chat with a bot these days? Is AI feeling like therapy to you?

Here's a new "You get the gist" segment of SelfWork!

I was surprised the other day by someone saying that – in their battle with an upcoming divorce and ongoing separation – that they’d been talking with an AI chatbot. And that it was helping in its own way.

It reminded me a little bit of the first time a new client told me that they’d met their spouse or dating partner online. It was said with some embarrassment or certainly hesitation. “I know it’s kind of weird, but we were both on Match and it just worked out.”

The guy that told me this wasn't, to me at least, a likely candidate to use AI. But he was very happy that he had "someone" to share his ideas and get feedback. Right in his own apartment after work.

Then I began wondering. “Maybe more do than they’re letting on. Maybe you listeners have tried it out.”

So I thought I'd ask! And will talk about your answers more in an upcoming episode of SelfWork!

Thanks ahead of time for your feedback!

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My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!