In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of seafood for neurocognitive development according to recent studies, the latest craze of the sugar diet pushed by Mark Bell, the alarming trend of quick-changing diets and extreme PED usage among young athletes, and the potential overwhelming influence of AI on the future of information quality and validity. Plus, they touch on Mark Felippe's recent hiring by the Chicago Bears as a strength coach. Finally, the hosts reflect on the changing landscape of strength coaching, social media influence, and the misleading nature of some popular fitness trends.

00:00 Introduction and Host Introductions

01:21 Seafood and Brain Health: A Deep Dive

07:13 Personal Seafood Consumption Habits

14:40 Strength Coach News: Mark Felippe Joins the Chicago Bears

16:58 Iron Radio Updates and Announcements

19:24 The Controversial Sugar Diet Craze

21:13 Debunking Diet Trends

21:33 The Responsibility of Influencers

22:57 The Impact of Social Media on Fitness

27:32 The Dangers of Performance Enhancing Drugs

31:57 The Future of AI in Fitness

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Thank you!

Phil, Jerrell, Mike T, and Lonnie