这一集，我邀请你和我一起，走进“活出梦想中的自己”的真实旅程。

两周内，我发布了五集播客。热情满满，但也感到身心疲惫。

于是，我停下脚步，开始反思：
🌱我想要的生活节奏是什么？
🌱我录播客的初心是什么？
🌱在实现梦想的路上，我有没有照顾好自己的身体与心灵？

这一集，是一次真诚的分享：
🍀我如何调整计划

🍀我对“完美”的执念，怎样偷走了我的快乐
🍀我为什么决定每周用一集播客，记录我的反思与成长

💛 你也想活出梦想中的自己吗？
邀请你，每周和我一起停下来，看看我们有没有真正走在自己梦想的路上。如果你能和我每周迈出一小步，明年今日，我们可以相视而笑，对彼此说：

“谢谢你，当时勇敢地迈出了那一步。”

📌 每周播客将在周二、周四、周末更新
📌 下周末继续收听：第二周反思 🌿

#活出梦想中的自己 #系统疗愈 #每周反思 #华人播客 #真实分享 #梦想之路 #心光集 #MEEEI播客

📅播出频率：

每周三集播客：周二、周四、周六

如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
• 分享给朋友与家人

你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this episode, I invite you to step into the real journey of “Living as the Dream Version of Myself.”

In just two weeks, I’ve published five podcast episodes—full of passion, yet I found myself physically and emotionally exhausted.

So I paused… and began to reflect:

🌱 What rhythm of life do I truly want?
🌱 Why did I start podcasting in the first place?
🌱 On this path toward my dreams, have I really been caring for my body and soul?

This episode is an honest sharing of my inner process:

🌀 How I adjusted my plans
🌀 How my attachment to “perfection” quietly stole my joy
🌀 Why I’ve decided to record a weekly reflection episode
🌀 And an invitation—for you to pause with me each week, and ask: Am I truly walking the path of my dreams?

💛 Do you also long to live as the dream version of yourself?
I warmly invite you to take one small step each week, together with me.
So that one year from today, we can look at each other with a smile and say:
“Thank you for having the courage to take that step back then.”

#LivingAsTheDreamSelf #SystemicHealing #WeeklyReflection #ChinesePodcast #AuthenticSharing #DreamJourney #HeartLight #MEEEIPodcast

📅 New Schedule:

Three episodes a week: every Tuesday, Thursday, and Saturday.

Subscribe and stay tuned!

If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

Help me grow this healing space:

If this episode moved or inspired you, please:

• Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
• Share the podcast with friends and loved ones

Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership