• #98 Who says you should? Uncover what matters to you.

  • 2025/02/04
  • 再生時間： 24 分
  • ポッドキャスト

#98 Who says you should? Uncover what matters to you.

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  • Text me your feedback.

    Feeling the pressure to do all the things?

    This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself.

    • Identifying shoulds (compared to wants & needs)
    • Self-compassion vs should-ing on yourself
    • Sensing shoulds in body, heart, and mind
    • Parts Work (Internal Family Systems - IFS) for uncovering the roots of shoulds
    • Strategies for managing a to-do list of things that are important to you

    Parts Work Questions mentioned in the show:
    - Why is this important?
    - How did this become important?
    - What would happen if I did something else instead?
    - Do I really want to do this? Or do it in this exact way?

    Resources and People mentioned in the show:
    - The Center for Nonviolent Communications Feelings & Needs Inventory
    - Building Movement Project Social Change Ecosystem Map
    - Racheal Cook

    ~ ~ ~

    SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

    Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

    To support the show, consider a donation via Ko-Fi.
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あらすじ・解説

Text me your feedback.

Feeling the pressure to do all the things?

This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself.

• Identifying shoulds (compared to wants & needs)
• Self-compassion vs should-ing on yourself
• Sensing shoulds in body, heart, and mind
• Parts Work (Internal Family Systems - IFS) for uncovering the roots of shoulds
• Strategies for managing a to-do list of things that are important to you

Parts Work Questions mentioned in the show:
- Why is this important?
- How did this become important?
- What would happen if I did something else instead?
- Do I really want to do this? Or do it in this exact way?

Resources and People mentioned in the show:
- The Center for Nonviolent Communications Feelings & Needs Inventory
- Building Movement Project Social Change Ecosystem Map
- Racheal Cook

~ ~ ~

SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.
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