Nutritionist Rob Hobson, author of "Unprocess Your Life," shares practical strategies for reducing ultra-processed foods in our diets while navigating modern food environments. Drawing from 20 years of experience, he discusses how small dietary changes can lead to meaningful health improvements while exploring the cultural and systemic challenges we face. This wide-ranging conversation covers school food policies, family nutrition, and how reconnecting with real food can help create a healthier future.

For more information about Rob Hobson, please visit https://robhobson.co.uk/ and www.instagram.com/robhobsonnutritionist

Key Moments: [00:14:17] Clear breakdown of what makes foods "ultra-processed" and the NOVA classification system

[00:20:04] Personal journey - Rob's discovery that many "healthy" foods were actually ultra-processed

[00:27:48] The power of small changes - How incremental shifts in eating habits create lasting impact

[00:33:09] Understanding food addiction - How ultra-processed foods are designed to be irresistible

[00:39:05] Making healthy food accessible - Practical tips for busy families and limited budgets

[00:46:13] Seasonal eating - Why we need to rebuild connection with local food systems

[00:51:17] The ripple effect - How better food choices enable us to better serve others and the planet

Music Credits:
Rise by Yaima from the album C E R E M O N I A
Gaia Nectar by Masood Ali Khan from the album The Yoga Sessions, in collaboration with Yoga Organix Records

Sign up for our newsletter, The Fullist, our weekly rundown of news and nourishment that brings a fresh perspective to food system transformation.

To follow us on Instagram click HERE

To connect with Megan Westgate click HERE