The Nike Alphafly 3 is one of the most popular racing shoes on the market. It's also become my highest mileage racing shoe over the past year, and one of my highest mileage shoes in general. In this video, I give an overview of the Alphafly 3, take it up to 250 European kilometers and let you know my thoughts.

Get the creamy gray hobby jogger beanie and preorder a hobby jogger running hat: https://hobbyjogger.com

If you're going to buy the Nike Alphafly 3, use my Running Warehouse link to support the channel:

https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=alphafly+3&from=supwell

Sign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

0:00 Intro

1:35 Overview

12:24 Cold Weather Running Gear

14:55 Lacing Up the Alphafly 3

17:25 Running in the Alphafly 3

21:11 Plan for the Run

24:21 A Glorious Sight

28:00 First Rep of the Workout

31:00 Running Workouts by Feel vs Data

33:26 Halfway Through the Workout

39:00 How to Use Base Training to Get Faster

42:48 Post-Run Thoughts

1:00:42 Refuel

1:01:52 Second Run of the Day

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/