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"Prioritizing Your Day With the Mindful 'Priority Prism' Technique"
- 2025/01/11
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved out this moment for yourself today.
[PAUSE]
I know January can feel like a month of intense momentum and pressure. Maybe you're looking at your 2025 goals, feeling that subtle tension of wanting to do everything, yet knowing you can't do it all at once. Today, we're going to explore a practice that helps you navigate that exact feeling.
[Gentle breathing instruction]
Let's begin by finding a comfortable seat. Feet flat on the floor, spine gentle but upright. Close your eyes if that feels right, or soften your gaze downward. [PAUSE]
Take three deep breaths. Not forcing anything, just allowing your breath to move naturally. [Inhale, exhale sounds] With each breath, imagine you're releasing any accumulated mental tension - like gentle waves washing away small pebbles of stress.
[Main Practice - 3 minutes]
Today's practice is what I call the "Priority Prism" technique. Imagine your workday as a beautiful, multifaceted crystal. Each facet represents a task, a responsibility, an intention. But unlike a rigid to-do list, this prism is alive, dynamic.
Place your attention on your breath. [PAUSE] As thoughts of tasks arise, don't push them away. Instead, see them like light passing through this crystal - present, but not overwhelming.
When a work concern emerges - maybe a deadline, a challenging meeting - observe it. Breathe into it. Notice how just by bringing compassionate attention, the energy around that thought begins to shift. [PAUSE]
This isn't about eliminating stress, but changing your relationship to it. You're developing a spacious awareness that can hold complexity without getting tangled.
[Integration]
As we conclude, set a small, kind intention for your day. Maybe it's approaching one task with full presence. Or offering yourself patience when things feel challenging. [PAUSE]
Slowly open your eyes. Carry this sense of spacious awareness with you. You're not just managing tasks - you're cultivating a mindful approach to your entire workday.
[Closing]
Take a moment. You've just practiced something powerful. Breathe. Trust yourself.
[Soft closing]
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved out this moment for yourself today.
[PAUSE]
I know January can feel like a month of intense momentum and pressure. Maybe you're looking at your 2025 goals, feeling that subtle tension of wanting to do everything, yet knowing you can't do it all at once. Today, we're going to explore a practice that helps you navigate that exact feeling.
[Gentle breathing instruction]
Let's begin by finding a comfortable seat. Feet flat on the floor, spine gentle but upright. Close your eyes if that feels right, or soften your gaze downward. [PAUSE]
Take three deep breaths. Not forcing anything, just allowing your breath to move naturally. [Inhale, exhale sounds] With each breath, imagine you're releasing any accumulated mental tension - like gentle waves washing away small pebbles of stress.
[Main Practice - 3 minutes]
Today's practice is what I call the "Priority Prism" technique. Imagine your workday as a beautiful, multifaceted crystal. Each facet represents a task, a responsibility, an intention. But unlike a rigid to-do list, this prism is alive, dynamic.
Place your attention on your breath. [PAUSE] As thoughts of tasks arise, don't push them away. Instead, see them like light passing through this crystal - present, but not overwhelming.
When a work concern emerges - maybe a deadline, a challenging meeting - observe it. Breathe into it. Notice how just by bringing compassionate attention, the energy around that thought begins to shift. [PAUSE]
This isn't about eliminating stress, but changing your relationship to it. You're developing a spacious awareness that can hold complexity without getting tangled.
[Integration]
As we conclude, set a small, kind intention for your day. Maybe it's approaching one task with full presence. Or offering yourself patience when things feel challenging. [PAUSE]
Slowly open your eyes. Carry this sense of spacious awareness with you. You're not just managing tasks - you're cultivating a mindful approach to your entire workday.
[Closing]
Take a moment. You've just practiced something powerful. Breathe. Trust yourself.
[Soft closing]