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Mindful Mornings: Grounding Breaths for Peace and Clarity
- 2025/01/11
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:
Good morning, and welcome. I'm so glad you're here with me today, creating a moment of stillness in what might already feel like a demanding morning. [PAUSE]
I know mornings can be challenging. Perhaps you're feeling the weight of upcoming deadlines, the lingering uncertainty of recent global shifts, or simply the overwhelming sense of everything you need to accomplish today. Whatever is moving through you right now, I invite you to take a deep breath and remember: this moment is yours. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Imagine your spine is a tall, flexible tree – rooted, yet capable of swaying gently with whatever winds may come. [PAUSE]
Bring your attention to your breath. Not changing it, just noticing. Like watching clouds drift across a morning sky, observe your breath moving in and out. [PAUSE]
Today, we'll practice what I call the "Anchoring Breath" – a technique to ground yourself when the world feels turbulent. As you breathe in, silently say to yourself, "I am." As you breathe out, "Here now." [PAUSE]
Breathe in: "I am" [PAUSE]
Breathe out: "Here now" [PAUSE]
Notice how these simple words can create a sense of presence. When your mind wanders – and it will, that's completely natural – gently return to "I am" on the inhale, "Here now" on the exhale. [PAUSE]
This practice isn't about perfection. It's about returning, again and again, to this moment. Like a compass always finding true north, you can always find your way back to your breath. [PAUSE]
As we complete our practice, take one final deep breath. [PAUSE] Consider how you might carry this sense of groundedness with you today. Perhaps it's a moment of pause before responding to an email, or a single conscious breath during a stressful meeting.
You've created space. You've chosen presence. And that is a profound gift – to yourself and to those around you.
Breathe. Be. Begin.
[End of recording]
Good morning, and welcome. I'm so glad you're here with me today, creating a moment of stillness in what might already feel like a demanding morning. [PAUSE]
I know mornings can be challenging. Perhaps you're feeling the weight of upcoming deadlines, the lingering uncertainty of recent global shifts, or simply the overwhelming sense of everything you need to accomplish today. Whatever is moving through you right now, I invite you to take a deep breath and remember: this moment is yours. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Imagine your spine is a tall, flexible tree – rooted, yet capable of swaying gently with whatever winds may come. [PAUSE]
Bring your attention to your breath. Not changing it, just noticing. Like watching clouds drift across a morning sky, observe your breath moving in and out. [PAUSE]
Today, we'll practice what I call the "Anchoring Breath" – a technique to ground yourself when the world feels turbulent. As you breathe in, silently say to yourself, "I am." As you breathe out, "Here now." [PAUSE]
Breathe in: "I am" [PAUSE]
Breathe out: "Here now" [PAUSE]
Notice how these simple words can create a sense of presence. When your mind wanders – and it will, that's completely natural – gently return to "I am" on the inhale, "Here now" on the exhale. [PAUSE]
This practice isn't about perfection. It's about returning, again and again, to this moment. Like a compass always finding true north, you can always find your way back to your breath. [PAUSE]
As we complete our practice, take one final deep breath. [PAUSE] Consider how you might carry this sense of groundedness with you today. Perhaps it's a moment of pause before responding to an email, or a single conscious breath during a stressful meeting.
You've created space. You've chosen presence. And that is a profound gift – to yourself and to those around you.
Breathe. Be. Begin.
[End of recording]