Do you ever feel completely wiped out after spending time with a certain friend? Maybe you dread their calls or find yourself constantly walking on eggshells to avoid conflict.

You might be caught in the exhausting cycle of fawning—a people-pleasing behaviour where you prioritise keeping the peace over your own needs.

In this episode, we unpack the hidden toll of fawning in friendships, a dynamic that can leave you feeling resentful, burnt out, and disconnected from your authentic self. We’ll explore:

• Why some friendships feel more like a chore than a joy
• The difference between healthy compromise & losing yourself
• How to spot when you’re stuck in people-pleasing mode
• Practical ways to set boundaries without guilt
• The liberating truth about what real friendship looks like

Join us as we share personal stories, insights, and actionable tips to help you break free from the trap of fawning & build relationships that energize, rather than exhaust you.

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Music Credit:⁠ ⁠Holes⁠⁠ By Bradley James Grace.

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#ToxicFriendships #PeoplePleasing #Boundaries #PeoplePleaserRecovery #SelfCare #InnerHealing #Happiness #EmotionalBurnout #RealTalkPodcast