What If Healing Is Closer Than You Think? What if the patterns holding you back weren’t permanent? What if you could rewrite the tape in your head and reclaim your life from trauma? In this episode, Lisa and Christina unpack the complexities of C-PTSD, sharing not just definitions but transformative tools that have brought real change. From groundbreaking therapies like brainspotting to everyday mindfulness hacks, they reveal how healing is possible, even for the most deeply rooted pain. Curious about how your body stores emotions—or how to release them? Ready to learn how something as simple as washing dishes could change your mindset? Tune in, take the first step, and discover how healing is not just possible but within reach. Your brighter future starts here.

00:45 - Understanding C-PTSD:

3:15 - Breaking down symptoms and the impact of early trauma.

06:00 - Insights into therapy, brainspotting, and education.

08:45 - The role of holistic practices in healing.

13:30 - Building Healthy Relationships

17:00 - Mindfulness in Everyday Life

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

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*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

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