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Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!
- 2024/12/26
- 再生時間： 1 時間 4 分
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Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!
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サマリー
あらすじ・解説
Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide. Linda proudly represented Great Britain as an age group athlete at long-distance triathlon events, earning a silver medal at the European Championships in 2015. In 2018, Linda achieved an incredible feat by summiting both Everest and Lhotse, the fourth highest mountain in the world, within 24 hours of each other. This made her only the fourth female to accomplish this remarkable challenge and the first British woman to do so. But her adventures don’t stop there; Linda also became the first woman to row the Atlantic Ocean solo and unassisted, completing a gruelling 3,000-mile journey from Gran Canaria to Barbados. Currently, Linda is preparing for her next formidable challenge: the Marathon des Sables, a 250km race across the Sahara Desert, where she will carry all her supplies on her back over seven days. Join us as we delve into Linda's awe-inspiring journey of perseverance, resilience, and her relentless pursuit of adventure! This episode is a must-listen for anyone seeking motivation to pursue their dreams and conquer their own challenges. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is LindaRunning three children's care homes in London and EssexCare homes focused on children with trauma and learning disabilitiesLinda’s journey into care homes began with a chance meeting in ThailandBeing active in many sports as a child, including gymnastics and swimmingHer love for mountains grew from completing the Duke of EdinburghMoving to London in her 20s and working various jobsRediscovering sport in her 30s after a 10-year break.Doing first Ironman at age 34, starting with a super sprint eventQuickly getting hooked on Ironman and aiming for the toughest racesCompleting 25 full Ironmans and three Kona World ChampionshipsShe used to race 3 Ironmans per year but now focuses on qualifying for KonaProtein shakes and recovery boots being used for trainingNot believing in full rest days but take easy days for recoveryRanking swimming as her least favorite discipline but works hard at itImproving her bike leg with strength trainingBeing strong in all three disciplines: swimming, cycling, and running.Her overall approach to racing is consistency across all three sportsLinda’s next challenge, including mountain adventures and solo expeditionsLinda's summit experience on Mount EverestThe hardship of living conditions on EverestThe striking sight of red head torches climbing EverestHer feelings on the summit ridgeHow she approached the challenge of summiting EverestHer decision to attempt both Everest and LhotseLinda's reflections on the summit ridge of EverestHer emotional reaction to encountering a deceased climber on LhotseThe somber realities of high-altitude climbingThe importance of respect for fallen climbersLinda’s successful summit of Everest in 2018The use of supplemental oxygen during the climbBecoming the first British female to traverse Everest and Lhotse.The desolation of Camp Four on EverestThe logistical challenges after summiting EverestWalking down from base camp instead of taking a helicopterDealing with adventure blues after completing major challengesLinda’s love for planning future adventuresThe reality and beauty of climbing Everest versus rowing the AtlanticExperiencing menopause at 47Feeling stressed, tired, and angry without knowing whySeeking treatment after the GP suggested antidepressants.Starting HRT, feeling more like herself againStruggling with exhaustion during training before HRTTurning 50 while rowing solo across the AtlanticRowing alone for 54 days on the Atlantic OceanRowing for 16 hours a day, taking short breaks for foodPlanning meals daily to save time and energy.Managing sleep by setting an alarm every 45 minutesListening to music and audiobooks for mental stimulationStarting a dress rental business after the rowDealing with painful skin sores from sitting too longExperimenting with different seats to ease discomfortRowing in minimal clothing to avoid saltwater irritationNever considering quitting during the challengeSharing her birthday experience while rowing the AtlanticDescribing the emotional ...