Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Awakening Meditation
- Grateful in the Morning
- ナレーター: Sarah Dadrass
- 再生時間: 5 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Join meditation and mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this morning meditation that will help you find calm, focus, and joy at the start of each day.
This five-minute guided meditation uses mindfulness techniques and breathing exercises to help center and clear your mind to the present moment and bring attention and awareness into your body, leaving you with a sense of gratitude and overall well-being.
Meditating in the morning comes with many benefits. It allows you to wake up more peacefully and set a tone of calm and control for the entire day. It energizes the body and mind, letting you feel more awake and alert. And it gives you direction and clarity to help build focus and maximize productivity.
So take a few minutes each morning to check in with your breath and your heart, and allow yourself to wake up with a grateful mindset to help cultivate the best day possible for you.