This Anger Management sleep learning program was designed to assist the listener in gaining self-thoughts related to healthy anger management, healthy emotional release, reducing thought patterns that tend to increase angry feelings, and increasing healthy communication patterns.

Some say that we are the sum of what we surround ourselves with. For example:

• What we watch on television
• What we listen to on the radio
• Who we choose to surround ourselves with
• Even the thoughts we think

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results.

Accomplish your goals and create the life you've always wanted starting today!