Here are some of the secrets you will find inside this audiobook:

• Thinking time in a journaling challenge. This will help you understand how to ask yourself and answer crucial questions that will move you forward.
• What is the best environment for journaling?
• How to establish journaling habit and be consistent. I will show you insights on how to make journaling as consistent of a habit as brushing your teeth.
• Establishing a proper mindset for your journaling.
• Reframing emotional events, helping you to process the challenging situations and learn the required lessons to be stronger next time.
• Organizing the front and back cover of your journal.
• The flow writing challenge, which will help you to dump your thoughts and create content for your business or work.
• Two best times in the day to journal.
• Bonus guide on coaching yourself in a journal to increase your self-esteem.
• How much time do I need to spend journaling?
• How to find time for journaling.
• One line or word journal challenge, which will help you to establish a journaling habit.
• How to choose a journal for the best results?
• Why journal? My story and non-obvious journaling benefits.
• How to split and organize your journal for best convenience.
• Journaling questions to increase my income.
• Gratitude and wins challenge, which will help you to be in peace of mind and train your brain to win and see the positive in your daily tasks.
• Bonus guide on coaching yourself to beat procrastination using journaling.

And on top of these secrets, you will build your own experience and wisdom by practicing journaling.