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Când gândești și le rostești cu voce tare cele șase cuvinte – „Sunt de-ajuns așa cum sunt" –, ele ți se imprimă în minte și devin parte din credințele și din viața ta de zi cu zi. Folosește-te de puterea lor ca să capeți mai multă încredere în tine și să te placi cu adevărat, scăpând de autocritică și de tendințele de autosabotare. Dialogul eficient cu mintea ta va aduce cu sine transformări profunde și de durată: în curând, te vei bucura de o carieră împlinită, de relații înfloritoare și de o energie debordantă.

Una meditación curativa para recuperar la autoestima, sanar heridas emocionales, reconstruir la confianza y afirmar tu poder. La vida para la que estás destinada comienza en el momento en que recuerdas quién eras antes de que el mundo te hiciera olvidar. Bienvenida al círculo de los alquimistas.

Recognize Thoughts that Silently Destroy You and Those That Make You Happy and Fulfilled Are you tired of feeling trapped by your own thoughts? Do you struggle with self-doubt, perfectionism, or the fear of failure? What if you could learn to stop believing every negative thought and finally feel in control of your mind? We all have thoughts that hold us back, ones that whisper we’re not good enough, that compare us to others, that make us feel like we’ll never measure up. These thoughts feel real, but they are not the truth.

Hay un momento en el que la niebla se disipa, en el que finalmente ves que el amor por el que luchaste tan duro nunca fue tan seguro, tan real ni tan profundo como te merecías. Y aunque duele, darte cuenta de ello es tu liberación. Esta poderosa experiencia de audio incluye cinco charlas motivadoras diseñadas para ayudarte a recuperar tu autoestima, ganar claridad después de un amor tóxico y volver a recuperar tu poder con la cabeza bien alta.

En El poder de adaptarse, Brad Stulberg, experto en excelencia sostenible y autor bestseller, presenta un nuevo modelo que describe el cambio como un ciclo continuo de orden, desorden y reorden. Además, basándose en descubrimientos científicos y sabiduría ancestral, Stulberg nos ofrece principios y hábitos concretos para desarrollar la flexibilidad robusta, una mentalidad que combina la fortaleza con la adaptabilidad para afrontar cualquier situación.

Ein starkes Selbstwertgefühl gibt uns Vertrauen in unsere eigenen Fertigkeiten und macht uns weniger abhängig von den Bewertungen anderer. Sich selbst wertschätzen, zu sich stehen und den eigenen Wert erkennen statt sich mit Schamgefühlen zu quälen und Selbstkritik zu üben. Aber was macht eigentlich Selbstwert aus? Und was bedroht ihn? Wie stärken wie ihn? Haben Narzissten ein zu geringes oder zu stark ausgeprägtes Selbstwertgefühl? Und wie können wir den Selbstwert von Kindern fördern?

En este libro descubrirás: cómo organizar una boda inolvidable; cómo ser un notable anfitrión; cómo decorar tu mesa para comidas especiales; qué platillos y bebidas elegir para las grandes ocasiones; como vestir elegantemente para distintos actos y festividades.

Bereit, die Magie von Solo-Dates zu entdecken? In einer Welt, die uns oft vorgaukelt, nur in Gesellschaft glücklich sein zu können, inspiriert dieses Hörbuch dazu, die Angst vor dem Alleinsein hinter sich zu lassen und es als Chance zu sehen, sich selbst besser kennenzulernen und innere Freiheit zu genießen. Solo-Abenteurerin Luna (@lulunashka) zeigt mit viel Herz, dass Alleinsein nichts mit Einsamkeit zu tun hat. Es bedeutet, innere Stärke zu finden, selbstbewusst Neues zu entdecken und das Leben nach eigenen Vorstellungen zu genießen – ohne Abhängigkeit von anderen.

Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, confidence feels out of reach—reserved for those who seem to have it all together. But how can we tap into that kind of transformative power and find our self worth when we're buried under the voices of our inner critic, our inner competitor, the needling lies that say we’ll never quite be enough?

Build your self-confidence while you sleep with these carefully tailored sleep affirmations. Your subconscious mind is always listening, even during sleep. Allow your confidence to thrive as your subconscious mind adopts positive beliefs about yourself and your reality. In this 78-minute meditation you’ll be relaxed down for sleep and then the confidence-building sleep affirmations will begin.

In Sacred Lessons: Teaching My Father How to Love, Mike de la Rocha explores how inherited definitions of manhood profoundly impacted his ability to connect with his father, his family, and ultimately himself, inviting listeners on a transformative journey of self-discovery, forgiveness, and love.

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit–it is something we cultivate together.

If you’re trying to become your very best and most desirable self but struggling with low self-worth, vicious cycles, and negative scripts, this book is the place to start. The Self-Esteem Class guides you toward a deeper understanding of your own unique value and an internal sense of validation as you define confidence and happiness on your own terms.

Supreme moments of beauty and joy can be found in the mess. Jess Bird is living proof of that. As a queer woman who received a late-in-life ADHD diagnosis, Jess is raising her kids in a blended family, rewriting the rules as she goes along. Far from being an expert or perfect, she embraces her imperfections and invites you to do the same. By sharing her messy, in-process journey, Jess hopes to connect with those who feel isolated or oppressed by society’s narrow norms, making them feel seen and validated.

Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabrielle Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where they've been and where they're going. Because change is imminent, and we're all almost... something.