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l'Optimcast est le podcast de la musculation, la transformation physique et le bodybuilding animé par deux passionnés !Nos missions ? Vous aidez en répondant à vos questions, pour que nous évoluions ensemble autour de l'entrainement, l'alimentation, le life style et le mindset. Et surtout vous faire passer un bon moment en notre compagnie !Qui sommes nous ? -Romain, 8 ans de pratique et de passion, compétiteur en culturisme naturel . -Antho, coach sportif, infirmier en santé mentale, pratiquant et passionné depuis 20 ans et compétiteur en culturisme naturelRetrouvez Antho sur son ...

Discover the ultimate guide to feeling healthier, losing weight, and transforming your life through the simple yet effective approach of intermittent fasting. Whether you’re just starting out or looking to optimize your fasting routine, Intermittent Fasting for Women is your go-to resource for achieving remarkable results with ease. This isn’t just a book—it’s your personal roadmap to achieving your health and wellness goals, be it shedding stubborn pounds, enhancing your mental clarity, reducing anxiety, improving your body’s insulin response, or even slowing down the effects of aging.

Rediscover the balance between mind, body, and spirit with HYPNOSIS for DEEP SLEEP & Natural Rapid WEIGHT LOSS, a transformative guide to self-healing and empowerment. Written for those overwhelmed by the demands of life, this book offers a heartfelt and practical approach to achieving lasting wellness through hypnosis. Author and mother of five, who knows the struggles of reclaiming self-care amidst chaos, shares her journey of overcoming self-doubt and exhaustion.

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

This book is a practical guide to recognize your potential, improve the quality of your life through conscious decision-making. Simplifying the principles of healthy living equips you with the knowledge of making informed choices. It encourages you to take responsibility for your actions. The key lies in nourishing your body with everything you need and minimizing the harmful toxins that can be detrimental to your overall well-being. The philosophy is simple, do more good and reduce the opposite. Focusing on your health is a lifelong journey, just like creating sickness and disease.

Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.

You’re not alone in feeling frustrated, anxious, and overwhelmed by the relentless grip of diabetes. It’s natural to worry about the impact on your heart, eyes, kidneys, and nerves—about the future you might miss out on if you can’t regain control. The emotional strain, the unpredictability, the constant sacrifice… it all adds up, leaving you feeling trapped. Imagine feeling light, energized, and confident in your body—waking up without fear of that next blood sugar spike, enjoying meals without guilt, and moving through your day knowing you hold the keys to your own well-being.

Sourdough can be tricky, but can easily be mastered with lots of practice. I tried to include the most important parts of making sour dough bread and baked items into this book. Sour dough is very healthy and a great addition to your families daily diet. Sourdough contains fiber and prebiotics, which feed good gut bacteria and can improve digestion.

Learn how postnatal surgery and endometriosis led the author on an unexpected journey full of synchronicity as she discovered inner wisdom and feminine paths to healing and empowerment. Aligning with menstrual cycle awareness teachers and the rising feminine voices throughout the world, Melanie Rossiter shares her truth, wisdom and authenticity in the hope that other women will share and discover theirs. She offers healing modalities and ways to connect to the cyclic wisdom inherent in women's bodies and shows you how it can be used as a mindful practice.

Debut author Nicole Perry, takes her listeners on an incredibly thought-provoking journey after discovering some health challenges of her own through her simple journeling process. She had to heal her own body from the inside out, and in her debut book, I Am on a Love Diet, Nicole reveals how she was able to organically shift her mindset and create a sustainable diet she could easily live with—simply by feeding herself more love.

This story is not that of numbers on a scale, but of invisible struggles, of silent victories and defeats that only the echo of a soul can measure, an exploration of the depths where food, emotions, and the ardent desire for peace reside.

From the best of Episodes of Blogtalkradio. To the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Learn More https://kphred.com. We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

Sugar is everywhere—woven into every meal, snack, and drink we consume. Yet, we rarely consider its true cost. Sugar in America: America’s Addiction unveils the hidden truths about how sugar has shaped American health, culture, and industry. From its origins as a luxury item to its rise as a household staple, this book explores sugar’s profound impact on America’s identity, from transforming agriculture to fueling a powerful market built on cravings.

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.

Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Stay connected with us on Instagram: @barbellconvopod or follow Breadfruit personally at @...

Step into a world where your energy is your most valuable currency. Welcome to the “Protect Yo Energy" podcast on BKTV, hosted by the dynamic author, Jamel Houston, also known as Bkmystro. In this captivating podcast, embark on a transformative journey covering a diverse range of topics essential for your personal growth and empowerment.Explore the realms of self-development and spirituality as Jamel delves into ancient wisdom and modern techniques to elevate your consciousness and unlock your full potential. Dive deep into the vibrant worlds of animation, manga, and video games, where ...

Immer mehr Menschen treiben Sport. Dennoch steigen die orthopädischen Erkrankungen stetig. Ein Widerspruch, der Dr. med. Arvid Neumann nicht wundert. Die Art, wie wir uns fit halten, ist falsch. Muskelaufbau schützt nicht vor Schmerzen. Was zählt ist die Faszie. Durch die richtigen Bewegungen kann man dieses einzigartige, hochdynamische Organ unterstützen. Dr. med. Arvid Neumann hat dafür die Faszien-Orthopädie entwickelt, eine Kombination aus manueller Behandlung und Bewegungsschule

毎日をもっと快適に、そして艶やかに過ごしたい大人女子の皆さんへ贈る、セルフケア＆美力アップ番組です。 プリ尻先生が、ちょっとした習慣で変わる体と心のケアをお伝えします。 この番組はSunMoon SACHIKO（サンムーン サチコ）の提供でお送りいたします。 https://5nxbs.hp.peraichi.com/

Fitness and health are closely related concepts that encompass physical, mental, and emotional well-being. They involve various practices aimed at enhancing and maintaining overall wellness. ### Fitness: Fitness generally refers to the condition of being physically healthy and strong. It includes: - **Cardiovascular Health**: This relates to the heart and blood vessels' ability to supply oxygen to the body. Activities like running, swimming, cycling, or dancing help improve cardiovascular endurance. - **Muscular Strength**: Building muscle strength through weightlifting, resistance training

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.