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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.

Overthinking betrifft viele Menschen und kann zu innerer Unruhe, Stress und sogar gesundheitlichen Folgen führen. Doch es gibt wirksame und nachhaltige Wege, das Gedankenkarussell dauerhaft zu stoppen. Du erfährst, warum dein Gehirn ins Grübeln verfällt, welche psychologischen und neurologischen Ursachen dahinterstecken, und wie du deine Denkmuster dauerhaft verändern kannst.

Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.

Mental Toughness is a TOP deciding factor that determines success. It's there for the taking by anyone willing to put in the work and see it through. Everyone has the potential to do GREAT things. The problem is not everyone has the confidence to try. And ONLY a rare few have the Mental Toughness to go after and live their dreams.